Avoiding bad eye care habits is essential for maintaining healthy vision. Here are the top ten eye care habits to break:
1. Not wearing sunglasses
This habit is the worst as it exposes your eyes to harmful UV rays which can lead to various eye problems including cataracts and macular degeneration.
2. Rubbing your eyes
Rubbing your eyes can introduce dirt, bacteria, and other irritants into your eyes, potentially leading to infections or scratches on the cornea.
3. Ignoring eye strain
Continuously straining your eyes, such as from staring at screens for long periods without breaks, can lead to digital eye strain and other vision problems.
4. Sleeping in contact lenses
Sleeping in contact lenses can increase the risk of eye infections and other complications, as it reduces oxygen flow to the eyes.
5. Not getting regular eye exams
Skipping regular eye exams can lead to undiagnosed vision problems or underlying eye conditions that may worsen over time if left untreated.
6. Using expired eye drops
Expired eye drops may not be effective and could potentially cause irritation or infection. It’s important to regularly check expiration dates and discard old eye drops.
7. Not maintaining proper hygiene for contact lenses
Improper cleaning and care of contact lenses can increase the risk of eye infections and complications. It’s essential to follow the recommended cleaning and storage guidelines provided by your eye care professional.
8. Not eating a balanced diet
Poor nutrition can have a negative impact on your eye health. Consuming a balanced diet rich in vitamins and minerals, particularly those beneficial for eye health such as vitamin A, C, and E, can help maintain good vision.
9. Not taking breaks from screen time
Staring at screens for extended periods without breaks can lead to digital eye strain and discomfort. It’s essential to take regular breaks to rest your eyes and prevent strain.
10. Wearing protective eyewear
This habit is the best for maintaining good eye health. Wearing protective eyewear, such as safety glasses or goggles, during activities that pose a risk of eye injury can help prevent accidents and protect your vision.
By changing these habits and adopting healthier ones, you can protect and preserve your vision for years to come. Remember, prioritizing eye care is essential for maintaining overall well-being.
Our Focus Is On You!
A regular eye exam is an integral part of your overall wellness check. When you come to us as a patient at Barth Vision & Optical, we will begin your treatment with a comprehensive eye exam that will employ the most advanced, state-of-the-art diagnostic equipment available. Making an eye exam appointment today could mean better health for tomorrow.
